Hey rod . Remember me ? The guy who has been stucked at 225 for over two years ? . I’m following your workout . No clean diet . Eating whatever I want . I gained 4 pounds already but my bench has gone up 20
Pounds in less than a moth doing your workout plan . My squat is 335×8 also has crazily gone up . I don’t do the deadlift part or the lunges . But your workout plan is amazing. thanks rod . One question . If I’m going to this pace . Where do you think I can get with my bench press in one more month ? Realistically? I appreciate your help
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MIKE McMAHON AND JAMIE HILL have always had a taste for horses and bourbon. Both hail from
families with pedigrees in Thoroughbreds: Mike’s parents own McMahon of Saratoga Thoroughbreds while Hill’s were the co-owners of 1977 Triple Crown winner Seattle Slew. The younger generation formed McMahon & Hill Bloodstock in 2001 and less than a decade later inaugurated the racing
syndicate Bourbon Lane Stable and the pinhooking syndicate Spruce Lane. All of their runners are given names that include the word “bourbon,” so it is no shock that McMahon and Hill have also decided to get into the business of spirits.