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Hey rod . Remember me ? The guy who has been stucked at 225 for over two years ? . I’m following your workout . No clean diet . Eating whatever I want . I gained 4 pounds already but my bench has gone up 20
Pounds in less than a moth doing your workout plan . My squat is 335×8 also has crazily gone up . I don’t do the deadlift part or the lunges . But your workout plan is amazing. thanks rod . One question . If I’m going to this pace . Where do you think I can get with my bench press in one more month ? Realistically? I appreciate your help

It thus becomes quite impossible to believe in any theory that speaks of "boosting" power in modern times, simply because there has been no such boost . Here's a blow-up graph of the so-called "steroid era", starting at 1982 (because 1981 was strike-shortened and thus not a good data point). Understand that in this graph nothing has been "spliced out" save the single ball juicing of 1993/1994 (whether 1993 was or was not post-juicing is still debated); the numbers on the left would change were earlier splicings and wartime smoothings dropped, but the shape and scale of the graph would be unchanged.

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